Shining a Light on Anxiety
Anxiety is a condition affecting 1 in 5 Americans, but parenthood prevents many adults from recognizing anxiety and the impact it has on their mental health and well being. Listen as we discuss the surprising ways anxiety shows up in parents and what can be done to help.
If you or someone you care about is struggling with anxiety, seek help from qualified healthcare provider.
Find a Therapist: https://www.psychologytoday.com/us/therapists
It's Okay Not to Be Okay: Moving Forward One Day at a Time by Sheila Walsh
List of Self-Help books: https://adaa.org/books
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Music Credit: Adelynn Grace
